Each coaching package includes structured weekly sessions, individualized habit and movement plans, and practical strategies for improving sleep, stress, energy, and overall well-being. Clients receive guidance tailored to their goals and life stage, with support that encourages progress without pressure.

Whether you’re seeking a full 12-week transformation or a shorter, focused reset, these programs provide a clear path forward and the accountability needed to thrive.

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Coaching Programs​

Menopause Mapmaker Discovery Call (Free – 30 Minutes)
Your midlife journey deserves support, clarity, and a map. This free 30-minute call is your chance to share what’s been happening in your body, what you’re hoping to feel instead, and what kind of support you’re looking for during perimenopause or menopause.  We’ll talk through your goals, challenges, and priorities so I can determine whether my coaching approach is the right fit for your needs. You’ll come away with a better understanding of your next steps and whether working together feels like the right path forward.

 

The Menopause Mapmaker Signature Program (12 Weeks)

A comprehensive 12-week program designed to support women through perimenopause and menopause with science-based lifestyle strategies. Includes one 75-minute intake session and eleven 50-minute weekly coaching sessions. Clients receive a personalized Menopause Symptom Map, customized movement and lifestyle recommendations, and weekly accountability to ensure progress.  

Best for: Women seeking a full, guided transformation with consistent support.

$2600 regular  *$2200 intro holiday sale

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Menopause Mapmaker 12 week program DUET

$3200 ($1600 pp)  *$2800 ($1400 pp) intro holiday sale

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Midlife Momentum Program (8 Weeks)

An 8-week program focused on building sustainable habits that support energy, metabolism, sleep, and stress resilience. Includes an intake session, seven weekly coaching sessions, and an individualized Habit Map to help you stay on track.

Best for: Women wanting structure, direction, and momentum without committing to a longer program.

$1700 regular  *$1450 intro holiday sale

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Foundations Reset (4 Weeks)

A focused 4-week reset designed to help you build core wellness habits quickly. Includes one intake session and three weekly coaching sessions, along with a personalized Habit Blueprint and email support between sessions.

Best for: Women who want a short, supportive jump-start to realign their health and lifestyle.

$800  *$650 intro holiday sale

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Sleep, Stress & Nervous System Reset (6 Weeks)

A targeted 6-week program for women experiencing burnout, high stress, poor sleep, or nervous system overload. Sessions include personalized sleep strategies, stress-reduction tools, and lifestyle adjustments to restore balance and calm.

Best for: Women wanting to improve sleep quality, reduce overwhelm, and feel more grounded.

$2000  *$1200 intro holiday sale

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Strength for Midlife: Movement Coaching (6 Weeks)

A movement-focused program that provides safe, effective strength and metabolic training guidance for midlife women. Includes a movement assessment, customized weekly workout plans, form review, mobility support, and pelvic-floor-friendly strategies.

Best for: Women who want expert, clinically informed fitness guidance tailored to their abilities and goals.

$900  *750 intro holiday sale

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Midlife Mastery Concierge (3 Months)

A premium, high-touch coaching experience offering the highest level of personalized support. Includes weekly sessions, priority scheduling, enhanced between-session guidance, and tailored movement and lifestyle recommendations.

Best for: Women seeking comprehensive, individualized care and ongoing partnership in their health journey.

$3600  *$3000 intro holiday sale

 

Single Sessions

Breakthrough Strategy Session (90 minutes)

A deep-dive session designed to uncover goals, identify barriers, and create a clear action plan.

$300  *250 intro holiday sale

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Menopause Map Review (60 minutes)

A personalized assessment of symptoms, patterns, and lifestyle factors with tailored recommendations.

$225

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Follow-Up Coaching Session (30 minutes)

A focused accountability session for existing clients needing support, adjustments, or guidance.

$100