Recover Better

Recover Better with Our Advanced Recovery Services

Recovery isn’t just for athletes—it’s an essential part of staying healthy, active, and feeling your best. Whether you’re recovering from exercise, dealing with chronic pain, managing stress, or simply looking to improve how your body feels each day, our Advanced Recovery Services offer options to support your wellness journey.

Infrared Sauna (20 Minutes)

Unlike traditional saunas, infrared saunas use gentle radiant heat to warm the body more comfortably while encouraging a deep sweat.

Potential benefits include:

• Increased circulation

• Relief from muscle soreness and joint stiffness

• Deep relaxation and stress reduction

• Support for healthy recovery after physical activity

To get the most from your session, we recommend staying well hydrated before and after your appointment.

MPS Pain & Scar Therapy (45 Minutes)

Many people don’t realize that scar tissue can affect more than just the skin’s appearance. Scar tissue may contribute to restricted movement, discomfort, and tension throughout the body.

MPS (Microcurrent Point Stimulation) Therapy uses gentle microcurrent impulses to stimulate neurological points that help calm the nervous system and support soft tissue recovery.

This therapy may help:

• Reduce pain

• Improve mobility

• Release restrictions caused by scar tissue

• Encourage relaxation

• Support the body’s natural healing response

  
  

Express Flush (45 Minutes)

Short on time? Our Express Flush is designed to maximize recovery in just 45 minutes.

This session includes:

• Compression boot therapy

• Targeted red and near-infrared light therapy

• Biofield relaxation techniques

Ideal for:

• Busy professionals

• Athletes between events

• Post-workout recovery

• Anyone needing a quick reset during the day

  
  

“Sleep Better Tonight” Package (60 Minutes)

Quality sleep is one of the most powerful recovery tools available.

This package combines:

• Infrared sauna

• Compression therapy

• Red and near-infrared light therapy

• Biofield sleep support

The goal is to help calm the body, reduce stress, and prepare you for a more restful night’s sleep. For best results, consider limiting screen time after your appointment to extend the calming effects.

Thai Bodywork (90 Minutes)

Thai Bodywork is a unique approach to recovery that combines movement with therapeutic bodywork.

Unlike traditional massage that primarily focuses on individual muscles, Thai Bodywork works with the entire body through:

• Assisted stretching

• Rhythmic pressure

• Supported joint movement

• Breath awareness

Performed on a comfortable mat, the practitioner gently guides your body through movements using leverage rather than force. This allows muscles and joints to move through a greater range of motion while promoting relaxation and improved flexibility.

Many clients find Thai Bodywork especially beneficial for improving mobility, reducing tension, and supporting recovery after physical activity.

Invest in Your Recovery

Your body works hard every day. Taking time to recover isn’t a luxury—it’s an important part of maintaining strength, movement, and overall well-being.

Whether you’re looking to ease pain, improve mobility, recover after exercise, or simply relax and recharge, our Advanced Recovery Services provide personalized options to help you feel your best.

We’d love to help you find the recovery experience that’s right for you.

Ready to get started?  Schedule your session today at sportsmassagerehab.com or call  239-571-4088, and discover how intentional recovery can support your health and wellness.