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Resting Your Body is Important for Your Mental & Physical HealthšŸ§˜ā€ā™€ļøā£

⁣Massage is an important part of rest & recovery for many reasons, including;⁣⁣ ⁣⁣ āœ”Increased blood flow, which increases nutrient delivery & toxin removal⁣⁣ ⁣⁣ āœ”Increased mitochondria activity (powerhouse of the cell...the part of the cell that releases energy from food)⁣⁣ ⁣⁣ āœ”Decreased inflammation of the muscles ⁣⁣ ⁣⁣ āœ”Decreased muscle tightness & increased flexibility ⁣⁣ ⁣⁣ āœ”Helps shorten recovery time between workouts⁣⁣ ⁣⁣ āœ”Can help prevent over-training syndrome by relaxing the muscles, as well as causing a sedative effect on the nervous system⁣⁣ ⁣ āœ”Helps prevent & even heal injuries by affecting the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair ⁣⁣ #massage #wellness #mindbody #naplesflorida #athlete #sportsmassage #selfcare #restandrecovery


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LOCATION

9955 Tamiami Trl N

Suite 2

Naples, FL 34108

Tel: 239-571-4088

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To book an appointment, please click the Book an Appointment link at top of page, or call 239-571-4088.

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Please turn off your cell phone upon arrival.

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Cancellation Policy: If you need to cancel or reschedule your appointment, kindly give at least a 12 hour notice.

No shows will be charged 75% of the service fee.

HOURS

Office Hours:

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Monday - Friday: 9am-6:30pm

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Staff Hours:

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Jennifer:

Monday - Friday 10am-6:30pm

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Cassandra:

Tuesday - Thursday 9am-2pm

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Erika:

Monday - Tuesday 9am-3pm

Wednesday            9am-2pm

Friday                     9am-2:30pm​

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Michael:

Tuesday - Friday 2-7pm

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Diane:

Wednesday 2-6pm

Friday          2:45-6:45pm

Saturday     10am-2pm

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Deb:

March & April

Monday and Tuesday Afternoons

Thursday Mornings

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Damaris:

Monday     9am-4pm

Thursday  9am-5pm

Friday       9am-2pm

© 2011 Sports Massage & Rehabilitation, LLC. License #:  MM-32918. All Rights Reserved.

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