Resting Your Body is Important for Your Mental & Physical Health🧘‍♀️⁣

⁣Massage is an important part of rest & recovery for many reasons, including;⁣⁣ ⁣⁣ ✔Increased blood flow, which increases nutrient delivery & toxin removal⁣⁣ ⁣⁣ ✔Increased mitochondria activity (powerhouse of the cell...the part of the cell that releases energy from food)⁣⁣ ⁣⁣ ✔Decreased inflammation of the muscles ⁣⁣ ⁣⁣ ✔Decreased muscle tightness & increased flexibility ⁣⁣ ⁣⁣ ✔Helps shorten recovery time between workouts⁣⁣ ⁣⁣ ✔Can help prevent over-training syndrome by relaxing the muscles, as well as causing a sedative effect on the nervous system⁣⁣ ⁣ ✔Helps prevent & even heal injuries by affecting the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair ⁣⁣ #massage #wellness #mindbody #naplesflorida #athlete #sportsmassage #selfcare #restandrecovery


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LOCATION

HOURS

9955 Tamiami Trl N

Suite 2

Naples, FL 34108

Tel: 239-571-4088

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To book an appointment, please click the Book an Appointment link at top or bottom of page, or call 239-571-4088.

Please print and complete the client form prior to your appointment. Please turn off your cell phone upon arrival.

Cancellation Policy: If you need to cancel or reschedule your appointment, kindly give at least a 24 hour notice.

No shows will be charged 50% of the service fee.

Office Hours:

Monday - Thursday: 9am-7pm

Friday: 9am-6:30pm
Saturday: 9am-4pm

Staff Hours:

Jennifer:

Monday - Thursday 10am-6:30pm

Friday 10am-6:30pm 

Saturday 11am-4pm

Cassandra:

Tuesday - Friday 9am-2pm

Erika:

Monday - Wednesday 9am-2pm

Luda:

Wednesday - Thursday 2-7pm

Friday - Saturday 9am-2pm

Michael:

Tuesday - Thursday 2-7pm

Friday 1-6pm

Titiana:

Tuesday 2-7pm

Thursday 9-2pm

Friday 2-6:30pm

© 2018 Sports Massage & Rehabilitation, LLC. License #:  MM-32918. All Rights Reserved.