Health & Wellness Coaching

Debra Orringer, MS, is a Clinical Exercise Physiologist, ACE Medical Exercise Specialist, Menopause Coaching Specialist and Certified Integrative Health Coach with more than 25 years of experience helping women feel stronger, healthier, and more confident in their bodies. Her approach blends science-based exercise physiology with supportive, practical coaching that meets each client exactly where they are.

Debra specializes in guiding women through midlife and menopause transitions, addressing the unique challenges of hormonal change, stress, sleep disruptions, metabolic shifts, and the emotional load that often comes with this stage of life. With her background in clinical exercise and medical exercise therapy, she helps clients move safely and effectively, even when navigating chronic conditions, injury history, or limited mobility.

Debra works with clients virtually, making it easy and convenient to receive personalized guidance no matter where you are. Whether your goal is improved energy, better sleep, stress reduction, or navigating menopause with clarity and confidence, Debra provides the tools, accountability, and support to help you feel your best.

📆 Check out our website to find the program that works for you and book before Debra’s Holiday Specials End!✨

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