The Ultimate Recovery Stack

✨The Ultimate Recovery Stack: Compression, Red Light, and Biofield Therapy

❗️Are you short on time, but long on soreness?

🚫The modern approach to recovery is not a two-hour spa day.

✨It is a specific “stack” of modalities.

This method combines quick compression, targeted red or near-infrared light, and a biofield down-shift. The goal is to ensure your nervous system actually retains the benefits.

✔️What is the Recovery Stack?

The recovery stack consists of three distinct modalities designed to work together.

• Compression (Boots or Garments):

This involves rhythmic squeeze and release cycles to nudge circulation. It helps tame that heavy feeling in the legs.

• Red and Near-IR Light (PBM):

This is a short, targeted dose of light therapy. It acts more as a recovery helper than a source of magic performance gains.

• Biofield Realignment (Non-Medical):

This is a brief, closed-loop energetic session.

It is designed to calm sympathetic nervous system spillover so you sleep better and bounce back faster.

✔️The Vibe Check:

•You are not biohacking just for bragging rights.

•You are stacking small, evidence-informed wins that add up to significant relief.

✨The Science: Why Athletes and Wellness Pros Use This Stack - Understanding the “why” behind the stack helps manage expectations.

✔️Compression:

When used correctly, compression can ease perceived soreness and blunt the drop in strength that follows fatigue. It is a helpful nudge between events or heavy training days.

✔️Red and Near-IR Light:

This technology shines for improving soreness and function at the 24 to 48-hour mark rather than for immediate race-day performance.

✔️Biofield Finish:

This is the calm that makes the recovery stick. After stressful modalities like heat or hard sets, a short energetic down-shift helps you “land the plane.” This improves physiological readiness and sleep quality.

✨Who Should Use This Recovery Stack?

This stack is a great fit if you are:

•Turning athletes around quickly for tournaments or back-to-back games.

•A corporate professional or fitness enthusiast who needs relief from soreness and better sleep.

🚫Think twice or get medical clearance if you have:

•Cardiovascular disease or uncontrolled hypertension (specifically for cold or contrast therapy).

•A history of DVT, acute injury, open wounds, or active skin infection (specifically for compression).

•Photosensitive conditions or are taking photosensitive medications (specifically for light therapy).

•Any medical device or pre-existing condition.

•Always get your clinician’s approval first.

*Note: Thera’s 5-in-1 Biofield Technology is a non-medical wellness modality. It makes no diagnosis or treatment claims.

✨Protocols: How to Build Your Recovery Stack - Choose your stack based on your available time budget.

1. The 45-Minute Express Flush

Best for:

Between events, lunch breaks, or team rooms.

•Compression Boots (20 min): Use comfort-high pressure and monitor sensation.

•Targeted Red/NIR (10 min): Focus on the sorest area.

•Biofield ANS Down-shift (5 min): Keep lights low

•Biofield Stress Reduction (7 min)

Coach’s Note:

•Add a 5 to 10-minute easy spin or walk if time allows.

2. The 60-Minute “Sleep better tonight” packages.

•Infrared Sauna (15 to 20 min): Keep intensity easy and focus on nasal breathing.

•Compression (10 to 15 min): Use moderate pressure.

•Red/NIR (10 min): Targeted application.

•Biofield Sleep Support (10 min): Use dim or red light only.

✨At-home Cue:

Avoid screens after this session to protect the win.

📅 Book now at the link in our bio or call!

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