Therapeutic Ball Rolling & Myofascial Release

Therapeutic Ball Rolling & Myofascial Release

This session combines guided ball rolling on the mat with targeted myofascial release techniques to ease tension, improve mobility, and support recovery from tight areas or past injuries. You’ll not only experience deep relief during the session, but also learn simple, practical tools to care for your body at home.

Perfect for anyone seeking to release chronic tightness, enhance flexibility, and take an active role in their own healing.

📆 Book with Andrea today!✨

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