Sports Massage and Rehabilitation is now offering Manual Lymphatic Drainage! MLD gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, & immune mechanisms. Light rhythmic movements stimulate the lymphatic system without compressing the vessels, offering many benefits! Book with Luda to experience its amazing benefits! #manuallymphaticdrainage #massage #wellness #mindbody #selfcare #naplesflorida #athlete #sportsmassage
You've made it through the holidays.
Kids are back in school.
You're back to work, whether at home or out of the home.
It's time to recover and relax.🙌
#massage #wellness #mindbody #selfcare #naplesflorida #athlete #sportsmassage
Massage is an important part of rest & recovery for many reasons, including;
✔Increased blood flow, which increases nutrient delivery & toxin removal
✔Increased mitochondria activity (powerhouse of the cell...the part of the cell that releases energy from food)
✔Decreased inflammation of the muscles
✔Decreased muscle tightness & increased flexibility
✔Helps shorten recovery time between workouts
✔Can help prevent over-training syndrome by rela