⁣ Sports Massage and Rehabilitation is now offering Manual Lymphatic Drainage!⁣ ⁣ MLD gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, & immune mechanisms. Light rhythmic movements stimulate the lymphatic system without compressing the vessels, offering many benefits!⁣ ⁣ Book with Luda to experience its amazing benefits!⁣ ⁣ #manuallymphaticdrainage⁣ #massage #wellness #mindbody #selfcare #naplesflorida #athlete #sportsmassage⁣

You've made it through the holidays.⁣ ⁣ Kids are back in school.⁣ ⁣ You're back to work, whether at home or out of the home. ⁣ ⁣ It's time to recover and relax.🙌⁣ ⁣ #massage #wellness #mindbody #selfcare #naplesflorida #athlete #sportsmassage

⁣Massage is an important part of rest & recovery for many reasons, including;⁣⁣ ⁣⁣ ✔Increased blood flow, which increases nutrient delivery & toxin removal⁣⁣ ⁣⁣ ✔Increased mitochondria activity (powerhouse of the cell...the part of the cell that releases energy from food)⁣⁣ ⁣⁣ ✔Decreased inflammation of the muscles ⁣⁣ ⁣⁣ ✔Decreased muscle tightness & increased flexibility ⁣⁣ ⁣⁣ ✔Helps shorten recovery time between workouts⁣⁣ ⁣⁣ ✔Can help prevent over-training syndrome by rela